De-stressing with the Alexander Technique

Sorry, no compatible source and playback technology were found for this video. Try using another browser like Chrome or download the latest Adobe Flash Player.

Sorry, video is not available for your device…

De-stressing with the Alexander Technique
7th October 2014

Not The One Show has been talking stress this week and tonight do their best to find the holy grail: a way to effectively de-stress. 

Anthony Baxter is taught the Alexander technique, which aims to counteract the effects of stress , which can include losing up to an inch in height over a day (but don’t worry, it’s not gone forever!)

More in Latest News

Sexual abuse victim Ione Wells on how she found hope again

While her own attacker reflects on his actions – Ms Wells hosts workshops in schools and colleges to talk to young people about consent

Lord Leach: Only 'big picture' reform will keep Britain in the EU

Through his think-tank Open Europe, Lord Leach is at the heart of the referendum debate, consulted by both camps. He explains to Margareta Pagano...

Ex-Autonomy chiefs say HP was warned over revenue growth

A due diligence report  for HP mentioned accounting differences