Today is ‘Blue Monday’ the most depressing day of the year

Sorry, no compatible source and playback technology were found for this video. Try using another browser like Chrome or download the latest Adobe Flash Player.

Sorry, video is not available for your device…

Today is ‘Blue Monday’ the most depressing day of the year

You may want to stay in bed today, as it seems  there is noting to wake up for…apparently.
Today has been dubbed as ‘Blue Monday’ - the most depressing day of the year.
Over the last few years web analysis has shown that rain, debt, divorce and a lack of mince pies all provide us reasons to be glum - today is the worst of all.
But we have the answers to beat the blues and enjoy this down-in-the-dumps-day.
HuffPost UK Lifestyle’s ‘Say No To January’ campaign is all about refusing to accept the traditional idea of January. 
They say: “The new year shouldn't mean beating yourself up about the relationship that went wrong, the calories you consumed in December or the money you over-spent on presents. It should be an exciting time to celebrate yourself and embrace positive change.”
Danny Brent from Project Awesome joined Wake Up London to give his tips on how to love Mondays instead of loathing them.

More in Editor's choice

Sexual abuse victim Ione Wells on how she found hope again

While her own attacker reflects on his actions – Ms Wells hosts workshops in schools and colleges to talk to young people about consent

Lord Leach: Only 'big picture' reform will keep Britain in the EU

Through his think-tank Open Europe, Lord Leach is at the heart of the referendum debate, consulted by both camps. He explains to Margareta Pagano...

Ex-Autonomy chiefs say HP was warned over revenue growth

A due diligence report  for HP mentioned accounting differences