How to beat the post summer fitness blues

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How to beat the post summer fitness blues

With summer behind us and the prospect of not being seen on a beach for another year, you may be tempted to relax your exercise routine. 

But fitness expert and personal trainer Niko Algieri says winding down over the colder months could cause more issues, including muscle soreness.

Here are his tips for finding the right regime and gym for you and staying fit all year round.

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