All the tips you need to know to get a better night’s sleep

With Londoner’s go go go mentality, its unsurprising sleep isn’t the highest on our agenda with many people in the capital struggling to drift off.

With this in mind, a new study shows more than 1 in 4 of us put off holidays for fear of jet lag on the return.

We spoke to sleep expert Dr Maja to get her top tips for more rest, especially after the Easter bank holiday…

Henry Thomas-Aldridge 3rd April 2024

TagNews, LocationCity of London

  • News

    NewsLady Mayoress’s Sleep Out joins forces with The Pret Foundation

    Londoners will ditch their warm beds for Guildhall Yard to raise money for charity

    Helena Wadia 10th March 2023

    Read more
  • News

    NewsGlass Door Homeless Charity’s annual Sleep Out is back

    Participants will head to the Duke of York Square in Chelsea to sleep outside for one night

    Helena Wadia 4th October 2023

    Read more
  • News

    NewsDouble Olympic medalist Dame Kelly Holmes talks women’s health with London Live

    Double Olympic medalist Dame Kelly Holmes talks to London Live about championing women's health

    Sara Firth 3rd October 2023

    Read more