Getting London moving with the return of RED January

The nationwide mental health and movement challenge RED January is back.

Sport England research shows a 4% decrease in adult participation in any type of activity during the winter months with the initiative calling on communities to reverse the trend

RED January stands for rise every day – to do any activity be it walking the dog or doing a 5K so by the time February comes around exercise is normalised.

Henry spoke to RED January’s founder Hannah Beecham.

James Dickman 3rd January 2024