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Loose Women’s Nadia Sawalha urges people to think differently when it comes to dieting
With a new year comes new resolutions, and research shows that for a fifth of us, losing weight is still a priority in January.
The data from David Lloyd Leisure says the average Brit has tried 17 diets in their lifetime with the majority failing when using a fad diet.
Loose Women’s Nadia Sawalha spoke to James to talk about what she thinks people should be doing differently.