Loose Women’s Nadia Sawalha urges people to think differently when it comes to dieting

With a new year comes new resolutions, and research shows that for a fifth of us, losing weight is still a priority in January.

The data from David Lloyd Leisure says the average Brit has tried 17 diets in their lifetime with the majority failing when using a fad diet.

Loose Women’s Nadia Sawalha spoke to James to talk about what she thinks people should be doing differently.

Henry Thomas-Aldridge 19th January 2022