Strictly’s Giovanni on how to dance yourself to better health

86% of people say they intend to try and boost their immunity this year.

Research shows popular hacks range from listening to uplifting music to gargling salt water.

Dancing is one of the ways to get healthy this year, Strictly come Dancing star Giovanni Pernice and Immunologist Dr Jenna Macciochi told Alicia more.

Giovanni will be teaching his moves at a dance lesson at Danceworks in London on 22 February.

Tanya Francis 10th January 2023